Tag: Chicken

Lemon Garlic Spatchcock Chicken

Lemon Garlic Spatchcock Chicken

This lemon chicken is perfect for lazy Sundays since it’s easy and delicious.

Chicken Shawarma Pita

Chicken Shawarma Pita

Learn to make these delicious chicken shawarma pita in no time.

Jerk Chicken with Pineapple Salsa

Jerk Chicken with Pineapple Salsa

 

No need to travel to Jamaica to make this delicious Jerk Chicken with Pineapple Salsa. What I love about this recipe is the sweet pineapple salsa that tops the spicy Jerk Chicken. This is an easy recipe and can be made in less than 30 minutes!

Jerk Chicken with Pineapple Salsa

Jerk Chicken with Pineapple Salsa

Course Main Course
Cuisine American, Jamaican
Keyword caribbean chicken, jerk chicken
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 339 kcal
Author Chef Rhadia

Ingredients

  • 4- Organic boneless skinless, chicken breasts
  • 2 Tbsp. McCormick Caribbean Jerk Seasoning or jerk seasoning of your choice
  • 2 Tbsp. Olive oil

Pineapple Salsa

  • 1 medium sized pineapple small diced
  • ¼ cup red onion
  • ¼ cup yellow pepper
  • ¼ cup red pepper
  • ¼ cup green pepper
  • ¼ cup cilantro
  • Juice of 2 limes
  • Salt to taste

Instructions

  1. Add chicken breast to a bowl and add 2 tablespoons of the Jerk seasoning to the chicken. Make sure that chicken is evenly covered with spice mixture.
  2. Preheat sauté´ pan on medium-high heat and add 2 tablespoons of olive oil to the pan. Add chicken breast and cook 6-8 minutes on each side until juices run clear.
  3. Add pineapple, red onion, peppers, cilantro, lime juice, to a bowl and mix well. Add salt to taste.
  4. Serve on top of chicken breast.
Nutrition Facts
Jerk Chicken with Pineapple Salsa
Amount Per Serving (1 g)
Calories 339 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 256mg 11%
Potassium 879mg 25%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 23g
Protein 26g 52%
Vitamin A 55.4%
Vitamin C 178.2%
Calcium 5.9%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

Thai Lettuce Wraps

Thai Lettuce Wraps

No need to travel to Thailand for these Thai lettuce wraps when you can make these in less than 30 minutes.