Pork Chops with Mushroom Cream Sauce

Pork Chops with Mushroom Cream Sauce

Happy New Year! This is my first post of 2019, and like most, I’m focusing on losing weight, starting with the Keto diet! This isn’t my first time on this diet, but with less than 30 days before I’m on the beaches of my beloved Jamaica, it was the diet that would deliver the most results in the shortest amount of time. I also love the Keto diet because it’s protein and fat heavy, which means I can eat these delicious pork chops with mushroom sauce.

These pork chops cook up quickly and can be made in less than 30 minutes. So what are you waiting for? Stop reading, and get the ingredients to make this dish, and tag me on Instagram @chefrhadia.

Pork Chops with Mushroom Cream Sauce

Course Main Course
Cuisine American
Keyword pork chops
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 673 kcal
Author Chef Rhadia

Ingredients

  • 2 Bone-in Pork Chops
  • 1-8 oz. sliced Portobello mushrooms
  • ¼ cup yellow onion diced small
  • 1 clove of garlic finely chopped
  • ¼ cup chicken stock
  • ¾ cup heavy cream
  • 1 tbsp. Unsalted butter
  • Salt and pepper
  • Olive oil

Instructions

  1. Season pork chop with salt and pepper.
  2. Add a few tablespoons of olive oil to the cast-iron pan. Sauté the pork chop on one side until golden brown about 3-5 minutes on each side. Do not cook the pork chop completely since it will finish cooking in the sauce. Remove pork chops from pan.
  3. Add 2 tablespoons of olive oil to the pan, and sauté the mushrooms and onions on medium-high heat for 5-7 minutes until golden brown. Add the garlic and cook for one minute.
  4. Add chicken stock to mushrooms, then cook for 1 minute, then add heavy cream and let cook for 2 minutes. Season with salt & pepper to taste.

  5. Add pork chops back in the pan and let cook for a few more minutes until done.

Recipe Notes

The mushroom cream sauce will be loose. If you want a thicker sauce, you can add cornstarch or flour to thicken.

Nutrition Facts
Pork Chops with Mushroom Cream Sauce
Amount Per Serving (1 g)
Calories 673 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 29g 145%
Cholesterol 256mg 85%
Sodium 173mg 7%
Potassium 760mg 22%
Total Carbohydrates 6g 2%
Sugars 1g
Protein 38g 76%
Vitamin A 29.9%
Vitamin C 3%
Calcium 9%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.


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