Hummus

Hummus

 

Hummus

Hummus

Easy hummus

Course Appetizer
Cuisine middle eastern
Keyword hummus
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 255 kcal

Ingredients

  • 1 15- ounce can chickpeas drained
  • ¼ cup fresh lemon juice 1 large lemon
  • ¼ cup tahini
  • 1 small garlic clove minced
  • 2 tablespoons extra-virgin olive oil
  • ½ teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Dash ground paprika for garnish

Instructions

  1. Add chickpeas to food processor and puree until it forms a smooth paste.
  2. Add lemon juice, tahini, garlic clove, olive oil, cumin, and water and puree until creamy.
  3. Add salt to taste and puree one final time.
  4. Put hummus in a serving bowl and garnish with a drizzle of olive oil and a dash of paprika.
  5. Serve with assorted vegetables and pita chips.
Nutrition Facts
Hummus
Amount Per Serving (1 g)
Calories 255 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Sodium 321mg 13%
Potassium 247mg 7%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Protein 8g 16%
Vitamin A 0.3%
Vitamin C 8.2%
Calcium 6.1%
Iron 12.4%
* Percent Daily Values are based on a 2000 calorie diet.


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