Buffalo Cauliflower

Buffalo Cauliflower

 

Buffalo Cauliflower

Delicious Buffalo Cauliflower

Course Appetizer, Snack
Cuisine American
Keyword buffalo cauliflower
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 23 minutes
Servings 4 servings
Calories 169 kcal
Author Chef Rhadia

Ingredients

Ingredients

  • 1 cup all-purpose flour
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • ¾ cup water
  • 1 cup milk
  • 1 head cauliflower cut into florets
  • Franks Red Hot Buffalo Wing Sauce

Instructions

  1. Preheat 450 degrees. Whisk flour, garlic powder, salt, paprika, onion powder, water, and milk. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.
  2. Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.
  3. Serve with celery, carrots, and blue cheese or ranch dressing.
Nutrition Facts
Buffalo Cauliflower
Amount Per Serving (1 g)
Calories 169 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 517mg 22%
Potassium 248mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g 12%
Vitamin A 14.1%
Vitamin C 16%
Calcium 8.7%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.

 



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