Cajun Roasted Chickpeas

Cajun Roasted Chickpeas


Why eat unhealthy chips when you can have protein-rich Cajun Roasted Chickpeas. These crunchy chickpeas will become a family favorite and your go-to salty, crunchy snack!

Cajun Roasted Chickpeas

Easy Cajun Roasted Chickpeas

Course Snack
Cuisine American, middle eastern
Keyword roasted chickpeas
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Calories 131 kcal
Author Chef Rhadia


  • 1 15- ounce can chickpeas drained and dried
  • 1 Tbsp avocado or olive oil
  • 1-1/4 tsp Cajun/Creole seasoning I used Tony Chachere‚Äôs Creole Seasoning


  1. Preheat oven to 375 degrees.
  2. Drain chickpeas well.
  3. Once drained well, spread the chickpeas out on a clean, absorbent towel and use your hands to gently roll and dry the chickpeas. Some of the skins should start coming off.
  4. Transfer the chickpeas to a mixing bowl and top with oil (or omit) and Cajun seasoning.
  5. Place on baking sheet and bake for 45 minutes, while stirring every 15 minutes until crispy.
  6. Remove from oven and let cool.
  7. Store in a plastic container.
Nutrition Facts
Cajun Roasted Chickpeas
Amount Per Serving (1 g)
Calories 131 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 315mg 13%
Potassium 163mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 1.8%
Calcium 4%
Iron 7.8%
* Percent Daily Values are based on a 2000 calorie diet.

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