Cajun Roasted Chickpeas
Why eat unhealthy chips when you can have protein-rich Cajun Roasted Chickpeas. These crunchy chickpeas will become a family favorite and your go-to salty, crunchy snack!
Cajun Roasted Chickpeas
Easy Cajun Roasted Chickpeas
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Calories 131 kcal
Ingredients
- 1 15- ounce can chickpeas drained and dried
- 1 Tbsp avocado or olive oil
- 1-1/4 tsp Cajun/Creole seasoning I used Tony Chachere’s Creole Seasoning
Instructions
-
Preheat oven to 375 degrees.
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Drain chickpeas well.
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Once drained well, spread the chickpeas out on a clean, absorbent towel and use your hands to gently roll and dry the chickpeas. Some of the skins should start coming off.
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Transfer the chickpeas to a mixing bowl and top with oil (or omit) and Cajun seasoning.
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Place on baking sheet and bake for 45 minutes, while stirring every 15 minutes until crispy.
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Remove from oven and let cool.
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Store in a plastic container.
Nutrition Facts
Cajun Roasted Chickpeas
Amount Per Serving (1 g)
Calories 131
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Sodium 315mg
13%
Potassium 163mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Protein 5g
10%
Vitamin A
1.8%
Calcium
4%
Iron
7.8%
* Percent Daily Values are based on a 2000 calorie diet.
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