Coconut Date Balls

Coconut Date Balls
Coconut Date Balls
5 from 1 vote

Coconut Date Balls

Easy Coconut Date Balls

Course Breakfast
Cuisine American, Mediterranean
Keyword coconut date balls, dates, energy balls
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 174 kcal
Author Chef Rhadia


  • 1/3 cup organic sliced almonds
  • 1 cup organic dates pitted
  • 1 tsp vanilla extract
  • 1 tbsp water
  • ½ cup organic shredded coconut


  1. Add almonds to a food processor and pulse until the texture of breadcrumbs. Add dates and pulse until mixture looks like crumbs. Add vanilla extract and water and pulse for 30 seconds.
  2. Take 1 tablespoon of date mixture and roll into a ball with your hands.
  3. Roll balls into shredded coconut until covered.
Nutrition Facts
Coconut Date Balls
Amount Per Serving (1 g)
Calories 174 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 6g 30%
Sodium 4mg 0%
Potassium 313mg 9%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 25g
Protein 1g 2%
Vitamin A 1.1%
Calcium 2.6%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.

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