Asian Glazed Salmon & Quinoa Fried “Rice”

Asian Glazed Salmon & Quinoa Fried “Rice”

Author Chef Rhadia

Asian Glazed Salmon & Quinoa Fried Rice

Asian Glazed Salmon & Quinoa Fried Rice

Course Main Course
Cuisine American, Chinese
Keyword salmon
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 680 kcal

Ingredients

Asian Glazed Salmon Sauce

  • 2 lbs. wild salmon portioned into 4-8oz. servings
  • ¼ cup Ponzu citrus seasoned dressing sauce
  • 1 tsp. chili garlic sauce
  • 1 tsp. freshly grated ginger
  • 3 tbsp. honey
  • 1/2 tsp sesame oil

Quinoa Fried Rice

  • 2 tablespoons olive oil divided
  • 2 large eggs beaten
  • 2 cloves garlic minced
  • 1 small onion diced
  • 2 carrots peeled and diced
  • 1 tbsp. grated fresh ginger
  • 1/2 cup frozen peas
  • 3 cups cooked quinoa
  • 3 tablespoons soy sauce
  • 2 scallions sliced
  • ½ tsp sesame oil
  • Sriracha for serving

Instructions

Instructions

  1. Asian Glazed Salmon
  2. Preheat the broiler. Combine all ingredients in a bowl. Place the salmon fillets on a broiler pan and baste with the sauce. Broil salmon until cooked through, about 8 minutes, basting again with the glaze.
  3. Remove the salmon from the heat and baste once more with the glaze before serving.
  4. Quinoa Fried "Rice
  5. Heat 1 tablespoon olive oil in a medium skillet over low heat. Add egg, and cook until scrambled, stirring occasionally.
  6. Remove egg, and transfer to a separate plate.
  7. Add an additional 1 tablespoon olive oil and sauté onions, carrots, ginger, and peas season with a generous pinch of salt and pepper. Sauté for about 5 minutes or until the onion and carrots are soft.
  8. Increase heat to high, add cooked quinoa, and soy sauce. Cook, stirring constantly until heated through, about 2 minutes. Then add the eggs and stir to combine.
  9. Add the sesame oil, and scallions, and stir to combine, and remove from heat.
Nutrition Facts
Asian Glazed Salmon & Quinoa Fried Rice
Amount Per Serving (1 g)
Calories 680 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Cholesterol 206mg 69%
Sodium 1329mg 55%
Potassium 1612mg 46%
Total Carbohydrates 50g 17%
Dietary Fiber 6g 24%
Sugars 13g
Protein 56g 112%
Vitamin A 140.5%
Vitamin C 9%
Calcium 9.4%
Iron 28.1%
* Percent Daily Values are based on a 2000 calorie diet.



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