Chickpea Salad

Chickpea Salad

Chickpea Salad

Easy Chickpea Salad

Course Salad, Side Dish
Cuisine American, Mediterranean
Keyword chickpea, chickpea salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 166 kcal
Author Chef Rhadia

Ingredients

Chickpea Salad

  • 1 can organic BPA free chickpeas drained
  • ¼ cup red onion small diced
  • 1 small English cucumber small diced
  • ¼ cup red pepper small diced
  • ¼ cup yellow bell pepper small diced
  • ¼ cup fresh parsley chopped
  • 2 tbsp. crumbled feta cheese

Dressing

  • ¼ cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon  dried oregano
  • Salt and pepper to taste

Instructions

  1. Add all ingredients to the chickpea salad to a medium-sized mixing bowl. Add dressing ingredients to the chickpea salad and mix well.
  2. Refrigerate for 1 hour.
  3. Serve!
Nutrition Facts
Chickpea Salad
Amount Per Serving (1 g)
Calories 166 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 89mg 4%
Potassium 200mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 15.1%
Vitamin C 44.6%
Calcium 7.3%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.


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