Avocado Tomato Cucumber Salad

Avocado Tomato Cucumber Salad 1 cup sliced cherry tomatoes, cut in half 1/4 cup red onion, sliced thin 2 ripe avocados, cut into bite-sized pieces 1 small English cucumber, cut into bite-sized pieces Juice of 1 lemon 2 tbsp of extra virgin olive oil 1/2 tsp kosher salt or more to taste 1/8 tsp black pepper 1/4 cup chopped cilantro […]

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Chickpea Salad

Chickpea Salad 1 can organic BPA free chickpeas, drained ¼ cup red onion, small diced 1 small English cucumber, small diced ¼ cup red pepper, small diced ¼ cup yellow bell pepper, small diced ¼ cup fresh parsley, chopped 2 tbsp. crumbled feta cheese Dressing ¼ cup extra virgin olive oil 3 tablespoons red wine […]

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Vegetable Ribbon Salad

  ½ cup thawed frozen peas 1 ear of corn, or ½ cup of thawed frozen corn 1 large carrot, sliced in ribbons 1 large zucchini, sliced in ribbons 1 yellow squash, sliced in ribbons ½ small red onion, thinly sliced ½ cup grape tomatoes, halved 1 red pepper, julienned 2 bags of mixed organic […]

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Thai Lettuce Wraps

Thai Sauce 1-1/2 tablespoons soy sauce or coconut aminos 1.5 tablespoons fish sauce 2 tablespoons light brown sugar or 1tsp of sugar substitute 2 teaspoons lime zest, from 2 limes 3 tablespoons freshly squeezed lime juice, from 1-1/2 limes 1/2 teaspoon sriracha Ground Chicken 2 tablespoons vegetable oil ½ cup large red onion, chopped 2 tablespoons finely chopped fresh ginger 2 cloves garlic, minced 1 […]

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Cajun Roasted Chickpeas

Course Snack Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Servings 4 People Author Chef Rhadia Ingredients 1 15- ounce can chickpeas drained and dried 1 Tbsp avocado or olive oil 1-1/4 tsp Cajun/Creole seasoning I used Tony Chachere’s Creole Seasoning Instructions Preheat oven to 375 degrees. Drain chickpeas well. Once […]

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Hummus & Ginger Peanut Dip

Course Snack Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 4 people Ingredients Hummus 1 15-ounce can chickpeas, drained ¼ cup fresh lemon juice 1 large lemon ¼ cup tahini 1 small garlic clove minced 2 tablespoons extra-virgin olive oil ½ teaspoon ground cumin Salt to taste 2 to 3 […]

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Buffalo Cauliflower

Course Snack Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Ingredients 1 cup all-purpose flour 1 tsp. garlic powder 1 tsp. salt 1 tsp. paprika 1 tsp. onion powder ¾ cup water 1 cup milk 1 head cauliflower cut into florets Franks Red Hot Buffalo Wing Sauce Instructions […]

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Date & Ginger Granola

Yield: 10 servings • 2 cups pitted Medjool dates (firmly packed) • 1 ½ inch piece of fresh ginger, washed and unpeeled • ½ cup vegetable oil or coconut oil (divided in half) • ¾ cup water • 6 cups old-fashioned oats • ½ dried coconut chips • ½ sliced blanched almonds • ½ dried […]

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