Tag: Healthy

Salmon Cakes

Salmon Cakes

How to make the best salmon cakes!

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Avocado Tomato Cucumber Salad

Avocado Tomato Cucumber Salad

This healthy avocado tomato cucumber salad is perfect for a quick lunch.

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Chickpea Salad

Chickpea Salad

Chickpea Salad

Easy Chickpea Salad

Course Salad, Side Dish
Cuisine American, Mediterranean
Keyword chickpea, chickpea salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 166 kcal
Author Chef Rhadia

Ingredients

Chickpea Salad

  • 1 can organic BPA free chickpeas drained
  • ¼ cup red onion small diced
  • 1 small English cucumber small diced
  • ¼ cup red pepper small diced
  • ¼ cup yellow bell pepper small diced
  • ¼ cup fresh parsley chopped
  • 2 tbsp. crumbled feta cheese

Dressing

  • ¼ cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon  dried oregano
  • Salt and pepper to taste

Instructions

  1. Add all ingredients to the chickpea salad to a medium-sized mixing bowl. Add dressing ingredients to the chickpea salad and mix well.
  2. Refrigerate for 1 hour.
  3. Serve!
Nutrition Facts
Chickpea Salad
Amount Per Serving (1 g)
Calories 166 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 89mg 4%
Potassium 200mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Vitamin A 15.1%
Vitamin C 44.6%
Calcium 7.3%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.
Vegetable Ribbon Salad

Vegetable Ribbon Salad

This salad is almost too pretty to eat.

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Thai Lettuce Wraps

Thai Lettuce Wraps

No need to travel to Thailand for these Thai lettuce wraps when you can make these in less than 30 minutes.

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Tracey Edmonds Collaboration

Tracey Edmonds Collaboration

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Chef Rhadia started working with television producer and CEO of Edmonds Entertainment, Tracey Edmonds in January 2018 when Tracey launched her lifestyle website Alright Now. Chef Rhadia has contributed several recipes focusing on nutrition without sacrificing taste.

Cajun Roasted Chickpeas

Cajun Roasted Chickpeas

These protein packed roasted chickpeas will be your go to snacks.

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Hummus

Hummus

Make these healthy dips in no time!

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Buffalo Cauliflower

Buffalo Cauliflower

 

Buffalo Cauliflower

Delicious Buffalo Cauliflower

Course Appetizer, Snack
Cuisine American
Keyword buffalo cauliflower
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 23 minutes
Servings 4 servings
Calories 169 kcal
Author Chef Rhadia

Ingredients

Ingredients

  • 1 cup all-purpose flour
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • ¾ cup water
  • 1 cup milk
  • 1 head cauliflower cut into florets
  • Franks Red Hot Buffalo Wing Sauce

Instructions

  1. Preheat 450 degrees. Whisk flour, garlic powder, salt, paprika, onion powder, water, and milk. Dip cauliflower pieces in the batter and let excess drip off. Place on parchment-lined baking sheet. Bake on an upper rack for 15-20 minutes until lightly crisped and browned.
  2. Gently toss the baked cauliflower in a bowl with the hot sauce. Return to pan. Bake for another 5-10 minutes.
  3. Serve with celery, carrots, and blue cheese or ranch dressing.
Nutrition Facts
Buffalo Cauliflower
Amount Per Serving (1 g)
Calories 169 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 517mg 22%
Potassium 248mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g 12%
Vitamin A 14.1%
Vitamin C 16%
Calcium 8.7%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.

 

Date & Ginger Granola

Date & Ginger Granola

Who knew granola could be healthy? This date and ginger granola is sweet and spicy from the ginger.

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Asian Glazed Salmon & Quinoa Fried “Rice”

Asian Glazed Salmon & Quinoa Fried “Rice”

This quick Asian inspired salmon and quinoa fried rice can be made in less than 30 minutes.

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